The stress

The stress is all about, The gap between, it should have been done and eventually you do it.  You should have been reached at particular time, but you start from your place late. The moment you get a call from them, you get irritated about him. 

You commit a time to complete the assignment, but eventually you don’t complete at that time, and you start frustrating about that work. 

You commit to pay the money next day, but eventually you don’t and getting angry about all. You commit the delivery in one week to the customer; eventually you don’t do at that time. Then you frustrate about the business. 

Do what you say, say what you can do, without procrastinating.

“Collection of above bad incidents, memories only leads to an anger, jealousy, and hatred toward others; Finally it also spoils your happiness”.

In order to lead a peaceful life, one should control his own mind and have an economy of thoughts. We have to order our minds to forget the unnecessary memories, which can cause pain to us.” 

Stressing on the importance of cleaning the mind before meditation in order to beat stress, that if we do not clean our mind often, several diseases will take their toll on us. Calling upon the people to cultivate the habit of forgiveness, which can ease our prolonged mental stress within a moment, the anger and the desire to take revenge results in tension and unhappiness.

Meditate every day to distress on the same day. Recall all the events of the day. Process the pleasurable events more. Work on reducing the gap between “ it should have been and eventually it happens…”